Anger Management Worksheets

Anger Management Worksheets: Questions About Your Anger

1. How do you know when you are angry?

2. Where in your body do you feel anger? List your physical signs of being angry.

3. What is the first sign of anger you notice? List your early warning signs that tell you when you are starting to become angry.

4. What makes you angry? List all the things you can think of... all the way from small annoyances to big problems.

Anger Management Worksheets: How You Handle Anger

1. How do you usually react when you feel angry?

2. Think about the last time you reacted in an unhealthy or negative way to anger. What happened right before you got angry?

3. How did you react?

4. How did you feel after you reacted?

5. What could you have done instead?

6. What would happen if you were to react in a more positive way?

Anger Management Worksheets: A Plan for Dealing With Anger

1. Make a plan. Write down one of the situations from your anger scale (see anger management worksheets PDF document). Choose one that causes you to feel a little angry. Describe how you would like to react in the future to this situation.

2. Choose a situation near the top of your anger scale (see anger management worksheets PDF document). Describe how you would like to react to a situation like this.

3. What negative behavior do you most want to avoid when you experience anger?

4. What will you do instead?

5. What will you do when you experience your early warning signs of anger?

6. How will you handle situations when you feel very angry?