Anger Worksheet Part 1

Examine the Effects of Anger in Your Life

1. How does anger make you feel?
2. How much time do you spend feeing angry?
3. How has anger affected your sleep patterns?
4. How has anger affected your breathing?
5. How has anger affected your digestion?
6. How has anger affected your performance at work?
7. How has anger affected your relationships with your family?
8. How has anger affected your relationships with friends?

Take some time to write down your honest answers to these questions.

As you realize the toll anger is taking on your life you may discover a stronger motivation to resolve it and move on.

Post your comments on what you found out after answering the questions!


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