Symptoms of Anger (learn to notice them)

Symptoms of Anger

How do you know when you are angry? All of us have symptoms of anger – physical and mental signs that tell us we are angry.

 

Physical Signs
Fast heart beat
Sweating
Shaking
Clenched jaws
Clenched fists
Fast breathing
Headaches
Stomach aches
Upset feeling in the stomach
Tight chest
Tense muscles
Frowning, scowling
Red face

 

Mental Signs
Problems concentrating
Confusion
Memory problems
Thoughts of doing harm
Angry thoughts
Irritability
Short tempered

 

Other signs
Yelling
Swearing
Withdrawing from others
Throwing things
Pacing

 

 

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