Monday, September 17, 2012

Anger Worksheet 4

Gaining Understanding, Compassion and Forgiveness

Now it is time to explore motivation. Get into the other guys shoes. See how they feel. Walk in them for awhile.
  1. Ask yourself why the other person might have done what he or she did?
  2. Ask yourself what kind of pressures or concerns the other person might have had?
  3. Ask yourself what other factors might have influenced the other person to act the way they did?
  4. Ask yourself was the other person was doing the best they could in that moment?
Gaining this understanding can be very powerful.

Post your comments.

1 comment:

  1. I have issues with forgiveness. I want everybody to forgive me but i can't In return. This is what i tried and found it helpful. I ask myself these questions before i get beyond angry. Once i answered them it helps me to see it from another angle and man to see from another point of view other than yourself really works especially in relationships.

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